HealthPartners - Taking care of you and your newborn

Physical Changes

BOWELS Your first bowel movement after the birth may not happen for 2-3 days. Many things can make bowel function sluggish

UTERUS It will take a few weeks for your uterus to return to its pre pregnancy size and weight. Over the course of your pregnancy, your uterus grows to about 11 times its usual weight. So naturally, it will take time for it to return to its

during this time. Hormones , medications, dehydration, fear of pain, and decreased physical activity can all slow things down. And when the time comes, it could be a little uncomfortable and you may feel anxious or fearful.

When it’s time • Try to relax

SCAN + PLAY

• Take some deep breaths • Put your feet on a stool • Rest your elbows on your knees • Use a clean sanitary pad for support • Hold the pad from the front as you support the perineum

regular size. Your health care provider will check your uterus regularly to make sure it’s becoming smaller. “Afterbirth” pains are belly cramps you feel as your uterus shrinks back to its pre-pregnancy size. And they’re completely normal. They may be stronger during breastfeeding, if you had twins, or if this baby isn’t your first. Keeping your bladder empty will help with the pains. The cramps usually go away on their own by the end of the first week postpartum. If they become too uncomfortable, talk to your health care provider about taking pain relief medications.

WHAT CAN HELP

Go when you feel the urge

Uterus

Drink 6-8 glasses of water a day

Cervix

Eat fiber-rich foods

Vagina

Pre-Pregnancy

Postpartum

Walk or do yoga stretches

BLADDER For the first few days after giving birth, try to empty your bladder every 3-4 hours. This is important because when your bladder is full, it can push on your uterus. This pressure may prevent your uterus from shrinking. Plus, it can make you bleed more. Because your body is getting rid of the extra fluid it took on during pregnancy, it’s normal to pass large amounts of urine during your first few days. If you had a cesarean birth , you may have a catheter in your bladder that will be removed as soon as possible to decrease the risk of a bladder infection.

Take stool softeners

WARNING

Call your health care provider immediately if you: • Have a frequent or urgent need to urinate • Have severe pain or rectal bleeding • Feel you need to take a laxative

5 Your Guide to Postpartum and Newborn Care