HealthPartners - Preparing for childbirth

PREPARING

FOR BIRTH

Healthy Communication Having honest and open communication with your partner or spouse is essential as you get closer to the birth of your baby. You may be surprised to learn that you share some of the same feelings or concerns. Talking about them openly before your baby is born can strengthen your relationship and help you both prepare to be parents. • Do I have what it takes to be a good parent? • How can I be helpful when I’m afraid to see my partner in pain? • How am I going to react when our baby is born? Will I pass out or be sick? • Are we making enough money to support another family member? • Will we have time together once our baby is born? • Will our baby be healthy? • Am I going to be able to tolerate labor? • How will I handle the pain? • Will I be a good parent? • Will my partner still find me attractive after I give birth? • Am I going to love this child at first sight? • Will I go back to work after the baby arrives? Your partner may be wondering: • Will the labor process be safe? You may be wondering:

Classes and Educators Learning how your body responds at every stage of the labor and birth process can help you and your partner feel less anxious and more confident. Using the relaxation and comfort techniques you learn in class can help you shorten labor time, use less medication, and have an easier birth. Understanding the entire process can also help you make informed decisions when you need to.

PRENATAL CLASSES Most hospitals and birth centers offer in-person prenatal and breastfeeding classes. Many also offer online or virtual classes. Signing up early gives you the best chance to get into the class(es) you really want. Another benefit of taking a prenatal class is getting to meet other expectant parents and form new friendships. Childbirth educators, lactation consultants, midwives, and doulas can teach you what to expect, how to respond, and how to do some of the basic tasks you’ll face as new parents. In addition to teaching classes, many are available to work with you as personal consultants.

Chapter 1: Preparing for Birth

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