HealthPartners - Preparing for childbirth

HAVING A HEALTHY

CHAPTER 2 Having a Healthy Pregnancy

PREGNANCY

SCAN + PLAY Talk to your health care provider about which exercises would be good choices for you. Remember to drink plenty of water while you are exercising. Wear good shoes and a comfortable support bra. Above all, pay attention to your body and stop if you need to during any workout. Recommended activities • Walking • Swimming • Stationary biking • Water and low-impact aerobics Staying Active There are many good reasons to exercise when you’re pregnant. It can help with backaches, blood circulation, sleep, weight control, and other pregnancy-related issues. Exercise can also help you build strong muscles for labor and recover more quickly after your baby is born.

WARNING!

When exercising, call your provider or seek emergency care immediately if you have: • Shortness of breath • Chest pain

• Decreased fetal movement • Calf pain or swelling • Leaking fluid or blood from your vagina

• Uneven heart rate • Extreme fatigue

• Dizziness or headache • Uterine contractions

Chapter 2: Having a Healthy Pregnancy 17