HealthPartners - Preparing for childbirth

Head-to-Toe Health It might feel like you have a million things to do to get ready for your new baby. But it’s also important to take good care of your own health and safety while you’re pregnant. How you live your life and the choices you make during this time can affect not just your health, but also the health of your unborn baby. Here are a few things to think about.

TEETH AND GUMS When you’re pregnant, your gums may bleed or swell. But it’s still important to

brush and floss every day to keep your teeth healthy. It’s OK to see your dentist for checkups or any dental issues. Remember to tell them you’re pregnant before they take any X-rays or give you any medications. Local anesthesia is generally safe to use during pregnancy. But you can check with your health care provider to be sure. REST It’s normal to feel more tired than usual during the first part of your pregnancy. This is your body telling you to rest and relax to help your baby grow. Try to get 8 to 10 hours of sleep each night and take naps during the day if you need to.

CLEANERS AND SPRAYS Did you know that the chemicals in household cleaners get into your body through your skin? Try to use products with natural ingredients instead of chemicals.

It also helps to wear rubber gloves and open the windows when you clean so you’re not touching chemicals or breathing fumes.

EMOTIONS AND STRESS When you become pregnant, your

SEX Your desire for sex may be higher or lower during pregnancy. Many people

changing hormone levels can add another layer of emotional stress. It’s normal for many pregnant people to experience a wide

feel less interested in sex when they have morning sickness. Others lose interest late in pregnancy when they’re physically more uncomfortable. Sex may not be comfortable in the last 4 to 6 weeks, but it’s still safe. Unless your health care provider tells you not to have sex, you can continue to enjoy it while you’re pregnant.

range of quickly changing emotions — including joy, excitement, fear, or even panic. Managing pregnancy stress and mood swings isn’t always easy. Here are some things that may help: • Recognize that stress is common when you’re pregnant • Exercise, get enough sleep, and eat well-balanced meals • Avoid people, places, or activities that stress you out • Don’t try to do too many activities in a single day • Find quiet time to sit and breathe deeply for a few minutes • Talk to friends, family, or your health care provider if you need help

TRAVEL If you’re not having any medical issues, it’s usually fine to travel when you’re pregnant. Once you’re in your eighth month of pregnancy, you may want to stay closer to home.

Talk to your health care provider before traveling if you: • Are expecting twins • Have pregnancy-related high blood pressure • Are having a high-risk pregnancy • Have only 4 to 6 weeks left until your due date

MEDICATIONS Don’t take any type of medication unless your medical provider tells you it’s safe to use during pregnancy. If you’re not sure about the safety of any medication, call your provider’s office and ask.

WORKING Depending on what type of job you have, you may be able to safely work outside your home through most of your pregnancy. As your due date gets closer,

you may need to make some changes. If you have any concerns, talk to your health care provider about your job duties and how you might be able to adjust them.

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