HealthPartners - Preparing for childbirth

CHANGING POSITIONS Staying in one position can increase your tension. You may be more comfortable if you change the way you’re sitting or lying down often. It can also help to sit up or walk around. If it’s OK with your health care provider, try moving, resting, and changing positions when you can.

WALKING/STANDING

SQUATTING

SIDE-LYING

34 Your Guide to Labor and Birth