HealthPartners - Preparing for childbirth

CHAPTER 8 Postpartum Care

POSTPARTUM

CARE

Coming Home After months of pregnancy, hours of labor, and finally giving birth to your baby, it’s time to bring your little one home. Taking care of a tiny person who is completely dependent on you for everything can be a challenge. Especially when you’re still physically recovering from giving birth yourself. It will take some time to create new routines and adapt to your new role as a parent. Before you feel like yourself again, your body will also need to deal with some changes. This section provides practical information about some of the most common physical and emotional changes you may experience after your baby is born, how to take good care of your postpartum body, dealing with pain, and more.

Be good to yourself! • Get enough rest and sleep. Let your family and friends help you with meals, household chores, caring for other family members, and just about anything else that needs to be done. Naps are a wonderful thing. • Take a break when you need one. Every new parent deserves some down time. Taking a break helps you manage fatigue and keep a healthy emotional outlook. Don’t feel guilty about wanting or needing some time alone. • Eat well and get some exercise. Eating a balanced, nutritious diet (less sugar and processed foods) really will help you feel better. Going for a walk in the fresh air is good for both your body and your emotional outlook.

Chapter 8: Postpartum Care 91