HealthPartners - Your guide to pregnancy

PARTNERS AND FAMILIES

Every family is different. That’s what makes them special. Ideally, families are the people who surround you with love, care, and protection. They see you, understand you, and will stand by your side whenever you need them.

You may have a spouse or partner. Or maybe it will just be you and your baby moving forward together. You may be bringing your new baby into a large family or a small family or creating a completely new family. No matter what your family situation, what’s most important is that you take the best care — and make the best decisions — for yourself and your baby during your pregnancy. YOUR PARTNER Being pregnant brings a lot of changes. Your spouse or partner may also experience a wide range of changes, mood swings, and emotions over the course of your pregnancy. What’s really important is good communication. Some partners may feel left out of the pregnancy experience. Some may have questions or concerns that need to be discussed. It’s important for both of you to talk about your feelings. It’s much healthier to talk about worries, fears, or issues openly than to keep these thoughts hidden from each other. Common concerns of parents-to-be include:

Partnering During Pregnancy • Include your partner in your pregnancy as much as you can • Attend birthing classes and take healthy walks together • Bring your partner to your prenatal visits

Pregnancy can strengthen a relationship if both partners feel involved and needed. Your new baby is going to change your lives completely. Practicing good communication skills now can help you create a safe, nurturing environment for your new baby. This can also bring you emotionally closer as a couple. OTHER CHILDREN If you already have children, let them know that a new baby will be joining the family. Children are curious and will notice that your body looks different as your pregnancy progresses. Sometimes, soon-to be big brothers or sisters feel left out or wonder if they’ll still be loved once the new baby arrives. Don’t take their fears lightly. Speak with them as openly and honestly as you can about the new baby. Let them know how much they are loved. Encourage them to be excited and involved as you prepare to bring the new baby home. Look for books written for children who are about to become brothers or sisters.

• Will our baby be healthy? • Will I be a good parent? • Can we afford a new baby? • Will there be time for us when the baby comes? • Will my partner still find me attractive after I give birth?

28 Your Guide to A Healthy Pregnancy