A New Beginning

FAMILY PLANNING & RESUMING SEX Even though you may not have begun your menstrual cycle, you can still become pregnant. Your body may begin producing eggs before your first period. Discuss birth control plans and future pregnancies with your health care provider before you resume sexual activity. You may not be ready for sex even after your obstetrical health care provider clears you. Listen to your body and take it easy. Discuss resuming sex with your partner so there will be few frustrations and misunderstandings. You may not be as interested in having sex as you were before pregnancy because of fatigue, the demands of parenting, and concerns about discomfort during sex. Consider using a water-based lubricant if you experience vaginal dryness. If you are breastfeeding, you may leak breast milk during intercourse because of hormones being released.

ACTIVITY Activity can help with your recovery. Short walks and stretching are good activities to start. Slowly increase your activity, but don’t push yourself. Even walking for 10 minutes a day has benefits. It can help boost your energy, promote better sleep, get your body back to its pre-pregnancy shape, relieve stress, and prevent postpartum depression. Stop if you start bleeding heavily, become dizzy, or feel short of breath. Remember your body is still healing. Do not resume your previous exercise routine until you discuss it with your health care provider. Limit using stairs if possible. DISCOMFORT & PAIN Soreness is to be expected, but too much pain can be a sign of something more serious. Notify your health care provider if your pain increases unexpectedly or your prescribed pain medications are not helping. Call your provider if you have pain that: • Is persistent • Is unusual • Is getting worse • Keeps you from doing things you were able to do earlier • Is in the right upper area of your abdomen or below your breastbone • Is a headache associated with vision changes or confusion • Is a severe headache that doesn’t improve with medication or rest • Is in the back of either of your legs

EMOTIONS & MOOD SWINGS It is not unusual to have mood swings. New parents are often tired and feel fatigued because they are not getting enough rest and sleep. It may take some time for emotions to return to normal. If you, your partner, family, or friends are concerned, contact your health care provider. There are many types of support and professional resources available to help.

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A New Beginning