A New Beginning

Eat Healthy to Keep up Your Energy

Mom’s Discharge

Eating healthy is important for your recovery. Eat a variety of foods to help you get all the nutrients you need. Drink plenty of fluids, especially water. Eat small snacks throughout the day to keep your energy up. Don’t skip meals or go for long periods without eating. Consider how many and what type of meals you need during your first few weeks. Tips to Make Eating Healthy Easier • Have a friend organize a “meal train” to prepare and bring meals for a few weeks • Order groceries online • Eat a few bites of protein, even if you’re not hungry • Have snacks you can eat with one hand while breastfeeding • Package snacks in smaller plastic bags for easy access • Use disposable products • Avoid caffeine and alcohol • Have nonperishable snacks in different areas of your home for quick and easy access • Cook extra so you’ll have leftovers for lunch the next day

Set Realistic Expectations and Be Flexible

Having someone to listen and encourage you during these first few weeks is important. That support will help you get through the huge range of emotions you’ll experience. It’s easy to feel overwhelmed and discouraged when you’re exhausted. Remember to be gentle with yourself.

• Plan your day around baby’s routines • Avoid comparing yourself with others • Practice positive affirmations • Do what is best for you and baby — there is no single right way to be a parent • Realize some days will be challenging and won’t go as planned How my support person can support me: • Will just listen to me • Will encourage me • Will put things in perspective • Will call my OB if they think I am depressed • Will make me laugh • Have a plan for unwanted advice • Remember this is only temporary

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Chapter 4: Mom’s Discharge