MemorialCare - Your Guide to Postpartum and Newborn Care

PART 1

Caring for Yourself The first 6 weeks after your baby’s birth (the postpartum period) will be filled with many changes and challenges. That’s why you need to know what to expect and how to care for yourself after you bring your little one home. Everyone’s birth experience is unique. And it can take anywhere from 6 to 12 weeks before you feel like your “new” self. During this time, get as much rest as you can. Pay attention to how your body is adjusting after giving birth. Above all, make time for plenty of personal care and attention. Self-care will help you feel more comfortable, healthy, and confident as you adapt to life with your new baby.