MemorialCare - Your Guide to Postpartum and Newborn Care

Before You Go Home

There are lots of things that need to happen before you and your newborn can be discharged from the hospital. In addition to evaluating the health of you and your baby, your nurses and health care provider will need to make sure you can walk around safely and take care of your new baby—and yourself.

SCAN + PLAY

REST & SLEEP Hospitals can be busy places. And it can be a challenge to get enough rest and sleep after going through labor and childbirth.

AVOIDING FALLS Giving birth increases your risk of falling, both in the hospital and after you go home. Falls can happen when you’re in pain or feeling exhausted or dizzy, or your legs feel weak— sometimes all at the same time. Whether you have a vaginal or a cesarean birth , the first few times

What can help • Rest or sleep when your baby sleeps • Ask if other hospital staff can come in during nurse visits • Ask your nurse to visit when you’re already awake for night feedings • Ask for pain medication if you need it so you can rest and sleep comfortably • Ask visitors to give you and your partner private time to bond with your baby • Invite loved ones to connect on a video call or wait to visit after you get home

SCAN + PLAY

you try to get up to use the bathroom may put you at risk of slipping, tripping, or falling. Even worse is the possibility of falling while holding your newborn. The risk of falling is highest in the first few days after childbirth. Your nurse will want to be with you the first time you get out of bed. Ask your nurse to show you how to safely sit up, swing your legs over, stand, and take a couple of steps. If you feel unsteady or unsure at any point, sit back down. Lowering risk • Have someone nearby to help you, especially at night • Remove shoes, cords, or other trip hazards • Turn on a light so you can see where you’re walking • Take pain meds as directed, usually 30 minutes before getting up • Use a shower chair and bathmat to prevent slipping

4 Your Guide to Postpartum and Newborn Care